Ten (10) Effective Coping Strategies When a Family Member is Dealing with Clinical Depression

Recognize that it is a legitimate illness

Clinical depression requires medical attention and professional treatment. It is essential to understand that clinical depression is treatable, but it demands commitment, understanding, and patience from everyone involved.

Remember, it is not your fault

Clinical depression is often a combination of chemical imbalance and learned behaviors. It is important to note that the depressed individual may exhibit extreme sensitivity, argumentativeness, and blame towards various people or circumstances. However, it is crucial to understand that these external factors are not the cause. Your responsibility lies in how you choose to handle the outward symptoms and their impact on you, your home, and your relationships.

Educate yourself

Acquire knowledge about the specific type of depression affecting your family member and whether there is a co-occurring condition such as chemical dependency or personality disorders. Familiarize yourself with the symptoms, treatments, and recommended approaches. Guidelines for communication and setting boundaries can be helpful. While the illness is not your fault, being open-minded and willing to learn new strategies can benefit you and your family.

Build a support network

Depression and dual diagnosis affect the entire family. The range of emotions experienced can include anger, fear, hopefulness, and hopelessness. Connecting with others who have gone through similar situations can help eliminate unhealthy coping mechanisms such as isolation, shame, control, and low self-esteem. National and local support groups can be found online or by contacting mental health hotline.

Prioritize self-care for yourself and your children

Avoid falling into the trap of neglecting your own well-being. Living with and caring for someone with clinical depression can be extremely draining. Avoid becoming a hostage or an enabler. Remember the instructions given during a flight: "For those traveling with small children, place the oxygen mask on yourself first and then assist the children."

Choose to be empowered instead of victimized

Pain is an inevitable part of life, particularly in a household dealing with mental illness. Surround yourself with knowledge, self-care practices, experienced support, and nurturing. Remember, there are no victims, only individuals who actively seek better outcomes.

Acknowledge the episodic nature of clinical depression

Clinical depression tends to come in waves. People with clinical depression can and do experience periods of improvement.

Be patient with medication

It typically takes 6-8 weeks to see improvement with medication. Even individuals who respond quickly may require 3-4 weeks before noticing mood enhancement. It is crucial to emphasize that continuing medication for at least six months, even after feeling better, is essential. Never discontinue medication without medical supervision, as sudden withdrawal can lead to serious physical and emotional complications, including increased depression and suicidal tendencies.

Recognize the limitations of medication alone

Research indicates that combining medication with cognitive behavioral therapy yields better results compared to medication alone. Alongside therapy, individuals with clinical depression may need to make lifestyle changes, including dietary and exercise adjustments. It is important for the family to find ways to reduce stressors by simplifying their lives.

Develop a written relapse prevention plan

Create a list of early symptoms to watch out for, such as changes in sleep patterns, appetite, and mood. Early intervention is crucial in halting a downward spiral. Identify what has worked in the past to help the person with clinical depression regain stability and implement those successful strategies once again.

Remember, supporting a family member with clinical depression requires a holistic approach that includes self-care, education, a supportive network, and a proactive attitude towards treatment and well-being.